Almost half of us think food can only be frozen the day we buy it – and 38% think you can’t refreeze cooked meat.

我们当中有接近一半的人都认为食物只能在购买当天冷藏，38%的人则认为熟肉制品不宜冷藏。

According to a new poll for the Food Standards Agency (FSA), there is widespread confusion around the safety of frozen food as households waste the equivalent of about six meals a week. And it’s not just frozen food we get in a pickle about – more than two thirds of those surveyed by the FSA had thrown food away in the past month, including bread, fruit, vegetables and leftover meals which probably would have been fine.

食物标准局（FSA）最新的调查显示，人们普遍质疑冷冻食品的安全性，每户家庭平均每星期会浪费相当于6顿饭的冷藏食品。并不仅仅是冷冻食品陷入尴尬境地——超过三分之二的受访者在过去的一个月曾丢弃其他食物，包括面包，水果，蔬菜和一些本无碍健康的剩菜剩饭。

So, it seems, when it comes to food myths, we all could do with learning a few home truths. Here top nutritionist Juliette Kellow takes us through what’s really true when it comes to food no nos and what’s just an old wives’ tale...

看来我们是该揭露这些食物传言背后的真相了。在下文中，高级营养师朱丽叶·凯洛将带我们一起分辨盛传的食品传言中哪些是真禁忌，哪些只是无稽之谈。

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