那我们该什么时候吃水果？卡勒姆说：“我们要确保吃水果时，将最大程度的利用从中得到的能量，但更重要的是确保果糖被身体用作能量来源，没有被转换并储存为体脂。”

'Therefore, the best times to eat fruit are first thing in the morning and 15 minutes before a workout as your body will use this readily available energy to fuel morning activity and then your exercise.'

“因此，吃水果最好的时间是一大早以及锻炼之前15分钟，因为你的身体将使用这个现成的能量，为上午的活动或接下来的锻炼提供燃料。”

Callum continued: 'There is practically no limit as to how many calories the body can store as fat, hence why we have such a huge obesity crisis in today's society.

卡勒姆继续说道：“对于身体可以将多少卡路里储存为脂肪，这几乎是没有限制的。这就是当今社会存在极大的肥胖危机的原因。

'People believe that fruit is good for you, and by all means it is; however, people just aren't eating it at the right time and as a result, their body fat is increasing.

“人们相信水果对身体有好处，这当然是对的；然而，人们在不正确的时间吃水果，所以他们的体脂在上升。”

'Remember: food is fuel/energy and we only need to eat what our bodies need to maintain our energy expenditure.'

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