8. A day well spent gets you a good night sleep. Get enough sleep! It makes you feel healthier and happier, and it goes way beyond just boosting your mood or banishing exhaustion. Adequate sleep is a key part of your health and inner happiness. When you sleep better, you can live better and find more happiness.
8. 一天过得好,有助于好睡眠。获得足够的睡眠!这个会让你觉得更健康还有开心,还有这个的方法远不止改善你的心情,还有消除疲劳。足够的睡眠是你身体健康和内心幸福的关键部分。当你睡得更好,你可以活得更好,也会发现更多的幸福。
It doesn't take a huge effort to make a significant change in your life--just one or two tiny habits may be all you need. Get started today and you'll soon be experiencing the rewards.
9. 这个并不需要在你的生活中使出巨大的努力来制造一个显著的改变--只需要一个或两个小习惯就足够了。今天就开始吧,你很快就会感受其中的好处。
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