You are what you eat. It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. Stock up on these nutritionist- and doctor-recommended picks.
吃什么补什么。虽然单单一种食物不会磨平笑纹或真的又让你重返17岁这是事实,但是富含抗老化食物的健康饮食可以改善皮肤,增强免疫力等等。储备这些医生推荐的营养食物吧。
BRAZIL NUTS
巴西坚果
These potent seeds hail from South American countries like Venezuela, Colombia, and more. They may not be as common as peanuts or walnuts, but there's good reason to seek them out at your local health food store or online: "One ounce of brazil nuts, which is about six to eight nuts, has 777 percent of the daily value for selenium, an antioxidant that plays a critical role in DNA synthesis and helps protect our body from oxidative damage and infection," says Alexandra Miller, a corporate dietitian at Medifast. "Inadequate concentrations of selenium may be associated with age-related declines in brain function," she adds. Selenium concentrations in your body naturally decline with age, so load up.
这些强效种子来自南美国家,例如委内瑞拉、哥伦比亚等等。可能它们并不像花生核桃一样常见,但去当地的健康食品商店或在线寻找这些食品是有理由的:“一盎司的巴西坚果(约6到8个)含有777%日常摄入量的硒元素,硒元素是抗氧化剂,在DNA合成中扮演着重要角色,同时还能保护人体不受氧化性损伤和感染,”亚历山大•米勒说道,她是Medifast的一位企业营养师。“体内硒元素含量不够就会导致与年龄相关的大脑功能衰退,”她补充说道。随着年龄的增加,体内硒元素的含量就会减少,所以补充起来吧!
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