加强肝功能的六种食物_BEC初级作文

加强肝功能的六种食物

除了氧气，人体最需要的物质就是水，食物只是为了生存。因为水能冲走体内的有毒物质和废物，当你水分充足时（通常来说，大多数人喝水都不够），你会十分有活力、思维敏捷。通常8-10杯水就行了；试试看从这些天然的加味水配方开始。别太过了——水喝的太多也是有害的。

And skip the ice when you're drinking water between meals; your body uses energy to warm the ice, diluting important digestive enzymes.

在饭点间喝水的时候不要加冰块；否则，你的身体需要用能量来温暖冰块，从而稀释了重要的消化酶。

SEA VEGETABLES

海带

One of the oldest inhabitants of the Earth, sea vegetables detoxify your body by preventing assimilation of heavy metals as well as other environmental toxins. Studies at McGill University have revealed that a compound in brown algae (arame, kombu, and wakame) reduced the uptake of radioactive particles into bone.

这是地球上最古老的栖息者之一，海带通过阻止身体吸收重金属和其它的环境毒素从而对身体排毒。麦吉尔大学进行的研究已经揭露褐藻（可食海草、海带和海藻）中的一种化合物能够减少放射性物质进入体内。

GARLIC

大蒜

One of the oldest land-based medicinal foods on the planet, garlic contains an active sulfur-based compound called allicin, a critical supporter of liver detoxification. It helps the organ rid your body of mercury, certain food additives, and the hormone estrogen.