These common leftovers are often discarded but you could be throwing away nutritional goodness, natural remedies and even cleaning products. Click through to see the food scraps you could be reusing.
这些普通的剩菜通常被人们丢弃,但可能你丢弃的实则是营养物质、天然疗法、甚至是清洁产品。继续点下去,看看有哪些可以再利用的食物吧。
PINEAPPLE CORE
菠萝中间部分
The core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. There’s also plenty of fiber as vitamins and minerals. The core can be a bit hard and unappetizing so you can stick it in a blender for a smoothie or boil it to consume its goodness.
菠萝中间部分的菠萝蛋白酶含量(‘纯天然阿司匹林’)十分高,能够减轻疼痛和炎症。同样也富含纤维素、维他命和矿物质。菠萝的中间部分可能会有点硬,也没那么好吃,但你可以把它们放在搅拌机里搅拌喝汁,或者放到水里煮沸,可以更加美味。
CELERY LEAVES
芹菜叶
The leafy green tops of celery sticks are a goldmine for health benefits. They are low in fat and calories but high in vitamins (K, C, B6 and A), minerals and fiber. The leaves are good for your liver, can help control blood pressure, reduce inflammation and help prevent ulcers.
芹菜根上面的绿叶是健康的金矿。它们脂肪含量低、卡路里低,但是维他命、矿物质和纤维素却很丰富(维他命K,维他命C,维他命B6和维他命A)。芹菜叶有益肝脏健康,可帮助控制血压、减少炎症还能帮助预防溃疡。
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