这9种食物虽然健康，吃错了也会长胖哦！_BEC初级作文

这9种食物虽然健康，吃错了也会长胖哦！

看体育赛事或者到酒吧闲逛，那么你肯定会吃大量坚果，很多人把坚果当作口香糖一样。而这是个过犹不及的经典案例。就像鳄梨一样，坚果含有大量心脏健康的脂质。几杯啤酒加几把坚果之后，卡路里将猛增。

3. Protein Bars

3. 蛋白棒

Protein is good, right? But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam.Rule No. 2: shop smart. These products typically contain half the fat and sugar.

蛋白质是好东西，对不对？但如果它和“腹肌杀手”脂肪以及糖组合而成那就不是。你可以将蛋白棒存起来以备不时之需。另外你还要理智购物。这些食物通常一般以上都是糖和脂，热量很高。

4. Whole-grain Rolls

4. 全麦卷什么的

In theory, whole-grain, fiber-rich mixes make great on-the-go snacks. Problem is, they’re often dressed up with ingredients like honey, dried fruit, seeds, and chocolate—plus it’s hard to stick to the proper portion size.

理论上，全麦、富含纤维的混合食品都是超好的零食。问题是它们通常裹上一些蜂蜜、干果、瓜子、巧克力，这些都富含高热量。

5. Dried Fruit

5. 果干

Take all the nutrients and antioxidants from several servings of fruit and shrink them down into something that’s super easy to eat. Sounds great, right? Well, these miniature fruit snacks are often loaded with added sugar, plus it’s not out of the norm to plow through an entire bagful. Go for fresh instead.