Certain activities can be good – and some bad – for our grey matter, so see which you should carry on doing... or ditch.
有些活动可以使我们的大脑更加敏锐,而有些则会使大脑变得更加迟钝。下面让我们来看看哪些生活习惯该保持,哪些该丢弃吧!
SITTING STILL: DRAIN
坐着保持不动:让大脑变得更迟钝
“When we sit for long periods (more than three hours), our inactivity leads to reduced blood flow to the brain and less oxygenation and nutrient supply,” says Dr Jenny Brockis, author of Future Brain: The 12 Keys to Create Your High-Performance Brain.
《未来大脑:十二大方法打造高效大脑》的作者杰尼•布罗基斯博士称:“坐着不动超过三小时,就会导致流向大脑的血液减少,从而使所需的氧气和营养供应匮乏。”
“This leads to reduced brain activity in the part of the brain we use for heavy-duty thinking, planning, ¬organising and decision-making.”
“这会导致高压下思考、谋划、组织和决策的大脑区域的活动量下降。”
ACTION: Take brain breaks by getting up to stretch and move around every 30 minutes. The new FitBit Alta monitors your movements and prompts you to move.
建议:每半小时起身伸展身体,四处走动,让大脑得以休息调整。可以使用Fitbit Alta 智能手环监测督促自己的行动。
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