从古至今,无论在中国还是在外国,蜂蜜的“名声”都好极了。古希腊人认为蜂蜜是神赐的礼物,在现代,蜂蜜被视为糖的健康替代品,是治疗喉痛、细菌感染的天然药物,甚至能提高生育能力。但是,蜂蜜真的有人们说的那么神奇吗?
蜂蜜热量更高
High-sugar diets raise risks for heart disease, obesity and diabetes, but we do love our sweets, so health experts have tried to suggest alternatives, and honey has been foremost among them.
高糖饮食会提高患心脏病、肥胖和糖尿病的风险,但我们又爱吃甜食,所以健康专家建议人们选择糖的替代品,而最受推崇的就是蜂蜜。
Honey is actually sweeter than sugar is, which means, in theory at least, that you could enhance flavor equally with a smaller quantity of honey.
蜂蜜其实比糖更甜,这意味着你用更少量的蜂蜜就能达到同样的甜度,至少在理论上是这样。
But honey actually has a higher calorie count. It may have more minerals, which looks better on a label but, in reality, these are such trace amounts that they don't offer any real advantages.
但是事实上,蜂蜜的热量比糖更高。也许蜂蜜含有更多矿物质,成分表更好看,但其实如此微量的矿物质不能真的给你带来什么好处。
So, while cutting sugar intake is a good idea, stocking up on raw, organic honey instead might not be.
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