Anyone can start a health kick, but changes need to go deeper for them to last. According to celebrity personal trainer Faisal Abdalla, it's PMA - Positive Mental Attitude - that will help you to continue to make good choices.
每个人都可以健身,但只有深层次的变化才能持久。名人私人教练Faisal Abdalla表示,积极的心态(PMA)能帮助你继续做出正确选择。
PMA is a state of mind and the key to success. It's looking for the positive in everything, seizing every opportunity and believing in yourself.
积极的心态是一种精神状态,也是成功的关键。也就是寻找每一个积极因素、抓住每一个机会,相信你自己。
Start with a positive mindset
以积极的心态开始每一天
Begin each day with positivity - you will be more open to seeing the good in situations. Start with a positive affirmation. Repeat it a few times; write it down; screenshot it on your phone and look at it through the day. With enough repetition, they become your reality.
以积极的心态开始每一天--你更能看到事情的美好面。以积极的肯定开始每一天。每天重复几次;写下来;手机截屏,每天都看几遍。只要多重复几次,这种积极的心态就会成为现实。
It will feel awkward at first, but soon comes naturally. Say them out loud, in front of a mirror is best. Make them in the present tense: 'I am', 'I have', not 'I will', 'I could'…Three affirmations to help you reach your dreams:
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