Exercises that help get rid of a double chin

有助于摆脱双下巴的锻炼

There are several exercises you can try to help tighten neck muscles and break down that layer of fat. Before attempting any, make sure to complete a warm up by rotating your neck slowly, clockwise and then anti-clockwise. Unless otherwise stated, these exercises should be completed on a daily basis, 10-15 times.

有些运动可帮助收紧颈部肌肉、分解该层脂肪。但尝试之前，确保自己做个热身：按顺时针方向慢慢转动脖子，然后逆时针方向转动。除非另有说明，否则每天都应做这些运动，每组10至15次。

Straight jaw jut

抬头下颚前伸

To complete this stretch, start by tilting your head back so that you are looking up at the ceiling. Next push your lower jaw forward until you feel a stretch under the chin. Hold this position for 10 seconds, then relax your jaw and return to a neutral position.

要完成这一步，首先需将头向后仰，看着天花板。然后下颚向前，直至你感受到下巴的拉伸。保持这一姿势10秒，然后下巴放松，回到此前的姿势。

Pucker up

嘟嘴

This one is as straightforward as it sounds. Tilt your head back so that you're looking at the ceiling and your lips into a kiss, so that you feel a stretch in the top of your neck. Hold for a few seconds before returning to a neutral position.

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