There's a right way to do your grocery shopping. In search of higher profits, supermarkets try to woo you with products that are more convenient, but also more expensive. These products include ready-made items that can be prepared much more cheaply at home, produce you'd be better off buying in its simplest form, and non-food items that are significantly less expensive at other retailers.

怎样才能做到在超市正确购物？为了追求更高的利润，超市会以更方便但同时也更贵的产品吸引你。这些产品包括现成的商品（自己在家做会更便宜）、农产品（最好买未经处理的农产品）和非食物商品（其它零售商卖的更便宜）。

I asked a couple of budget-minded bloggers to help me identify which supermarket offerings can blow your food budget - and then I ran the numbers myself. (To avoid having the results skewed by the high grocery prices in New York City, I used pricing from a Kroger supermarket in Mount Pleasant, Mich.)

我问了一些有预算意识的博主，请他们帮助我识别哪些超市商品会让你的食物预算超支--之后，我算了一下价格。（为避免纽约超市价格偏高的情况，这里使用的价格都来自于密歇根州芒特普莱森特市的Kroger超市。）

Here are the items to avoid.

应避免购买这些商品。

Precut Produce

切好的农产品

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