In people with prediabetes, the body's cells are resistant to insulin's action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin as it attempts to bring blood sugar down to a healthy level.
对于前驱糖尿病患者而言,他们的身体细胞对胰岛素作用会产生抵抗,所以血液中的糖分很高。为了弥补这种情况,胰腺会分泌更多的胰岛素,因为它试图将血糖水平降低至健康等级。
If this happens a lot, the higher blood sugar and insulin levels become commonplace and it gets progressively worse. Eventually, type 2 diabetes arrives.
如果经常发生这种情况,更高的血糖和胰岛素水平会变得普遍,情况也会越来越糟糕。最终,你就会患2型糖尿病。
Exercise
锻炼
It won't come as a surprise to learn that regular exercise helps fend off the disease. Working out and aerobic and cardio training increases the insulin sensitivity of your cells, so your body doesn't need as much to keep everything in working order.
经常锻炼有助于抵御糖尿病,这一点并不令人惊讶。锻炼、有氧运动和有氧训练会提高细胞对胰岛素的敏感性,所以你的身体并不需要尽可能的确保一切处于工作状况。
Studies have shown that people at risk of developing the disease have upped their insulin sensitivity by exercising.
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