3. Use an anti-fatigue mat under your feet. This can reduce lower back and leg pain.
在脚下放置抗疲劳垫。这可以减轻背疼和腿疼。
4. Stand after eating lunch. It encourages you to move a bit more, which will help with digestion and burning calories.
吃完午饭后站立。这会鼓励你多动一点,有助于消化和燃烧卡路里。
5. Incorporate walking into your day. Take a break from the desk altogether during phone calls or meetings, if you can.
走一走。如果可以的话,打电话或开会时离开桌子。
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