Can Eating More Plant-Based Foods Help Manage Diabetes?
多吃植物基食物真的能缓解糖尿病吗?
Elephants, rhinos, bison, wildebeest and horses – oh my. These powerful animals may be showing the way for a healthy eating plan: They all follow a vegetarian diet. While all people should eat foods for good health, for people with diabetes, food choice plays a critical role in managing blood sugar.
大象、犀牛、野马、羚羊和马——我的天哪。这些体型壮硕的动物可能向我们展示了一种健康的饮食计划:吃素。虽然为了健康,人们的饮食应该丰富多样,但对于糖尿病患者而言,食物选择在血糖管理方面扮演着重要作用。
Research shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight. And for you naysayers who cringe at the thought of moving toward a plant-based eating plan, you may change your mind after reading this.
研究表明,以植物为主的饮食会为糖尿病患者带来显著的积极效果——血糖、血脂和体重都有所降低。对于拒绝以植物为主的饮食的反对者而言,读了这篇文章,您可能会改变主意。
There are many ways eating more plant-based foods benefits people with diabetes:
多吃植物基食物真的会让糖尿病患者受益:
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