多吃植物基食物真的能缓解糖尿病吗?_BEC初级作文

多吃植物基食物真的能缓解糖尿病吗?

Better blood sugar management.

更好的血糖管理。

Improved heart health.

心脏更健康。

Weight loss.

体重减轻。

Lower lipid levels.

血脂水平降低。

I'm a believer in taking small steps to achieve the big goals of getting blood sugar readings in target range and improving overall good health. Moving toward a plant-based eating plan can start with simply adding more veggies to one meal per day or “going vegetarian” for one meal per week.

我相信小目标的力量：有助于我们将血糖水平控制在目标范围内，并改善我们的整体健康状况。每日一餐多吃点蔬菜或每周吃一顿素食，这些都是朝植物基饮食迈进的一小步。

You may have heard about the campaign called Meatless Monday, where you swap out animal protein for plant protein every Monday. If Monday's don't work for your schedule, you can get creative with another day of the week, such as Tempeh Thursday or Salad Bowl Sunday.

你可能听说过“周一不吃肉”运动，也就是说每周一你都从植物基食物而非动物食物中获取蛋白质。如果你觉得周一不行，那也可以在其它时候不吃肉，比如周四吃天培或周日吃沙拉。

More fiber for better blood glucose management:

更多的纤维可以更好的控制血糖：

The typical American diet falls far short of the recommended daily intake for dietary fiber, which ranges from 21 grams to 38 grams, depending on age and gender. A plant-based eating plan lends itself to consuming foods that are higher in fiber – whole grains, fruits, vegetables and even plant-based proteins, which include legumes (think lentils and chickpeas), beans (from black beans to lima beans), soy (edamame, tofu, tempeh) and nuts and seeds (like peanuts, peanut butter, almonds, almond butter, pistachios, walnuts, chia seeds) all fit the mold. Even though some of these foods are carbohydrates, the fiber slows down the absorption of carbohydrate, which blunts spikes in blood sugar.