Diets like the Slow- Carb diet, the Ketogenic diet, Whole 30, Paleo, and the Bulletproof Diet all tout amazing brain function as a result, but I hated their restrictive nature.
这些饮食方式包括:低碳饮食、生酮饮食、全30、古法饮食、防弹饮食,它们都声称能够带来惊人的大脑性能,但我受不了它们的严苛。
The fact that a slip-up can undo a week of discipline discouraged me from continuing with any of those eating plans for longer than two weeks.
只要一餐吃错,一周的罪就白受了,这让我没法坚持2周以上。
But since I notice a difference in my sleep and clearheadedness when I’m more conscious of what I eat, I was determined to find a plan that works.
但是,由于我发现我的睡眠质量在我合理饮食的时候变得更好了,我决心要找到一个真的好用的饮食方式。
A lot of Googling led me to the MIND diet, which was designed purely for greater cognitive function, as opposed to weight loss like most of the diets above.
于是,在谷歌上搜了一通之后,我发现了MIND饮食法,它是单纯为了让你获得更好的认知能力而设计的,而不是像上面那些一样是为了让你减重。
The best part of all? it’s not all or nothing, adopting parts of diet supposedly still gives you mental benefits. I was IN.
而最好的一点是什么呢?那就是它并不是”不成功便成仁“,据称,即使你只是部分遵守这个饮食方式,它也会为你的大脑带来好处。于是我就入坑了。
【连续一周只吃健脑食品,会怎样?】相关文章:
★ 你捡到钱包会还给失主吗?调查显示,钱包里钱越多归还率越高
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15