Getting active in midlife could be as good for you as starting young when it comes to reducing the risk of an early death, researchers have suggested.
研究员表示:在降低早逝风险方面,人到中年开始运动与年少时就开始运动一样受益。
But experts say the study, which looked at people's patterns of exercise as they aged and their subsequent death records, also shows the benefits fade once exercise declines.
但专家表示,这项研究关注的是随着年龄的增长,人们所采取的运动模式以及他们的死亡记录,同时,这项研究还表明,一旦减少运动,所受益处也会慢慢消失。
"If you maintain an active lifestyle or participate in some sort of exercise over this window of time [from youth to middle age], you can reduce your risk for dying," said Dr Pedro Saint-Maurice, the lead author of the research, from the National Cancer Institute in the US.
"如果你从青少年时期到中年时期一直保持着积极的生活方式,或是进行了某种运动,你的死亡风险就会降低,"该研究的首席作者Pedro Saint-Maurice医生说道,他来自美国国家癌症研究所。
"If you are not active and you get to your 40s-50s and you decide to become active, you can still enjoy a lot of those benefits."
"如果你在这段时间内并不活跃,到了40至50岁时决定开始运动,那你仍能享受运动带来的益处。"
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