I also bought three times as many leafy greens (kale and spinach) than I usually do because I wanted to incorporate more of them in my meals.
我还比平时买了3倍多的绿叶蔬菜(甘蓝和菠菜),因为我希望我在三餐里能多吃点它们。
That week, I was shopping for one because my husband was out of town, and I still ended up with a bill that was $20 more than what I’d usually pay when I shopped for two.
那一周,我只用给自己一个人买菜,因为我老公不在城里,而我还是比平时给两个人买菜的时候多花了20美元。
I also found myself eating almost the same meals every day.
我还发现我每天吃的东西都差不多。
Breakfast would be two eggs, spinach, and salmon–with black coffee and a teaspoon of coconut oil.
早餐会是2个鸡蛋、菠菜、三文鱼还有加了一勺椰子油的黑咖啡。
Lunch would be chicken breast salad with kale, spinach, edamame, and sautéed broccoli, with a handful of almonds.
午餐是鸡胸肉沙拉,里面加了甘蓝、菠菜、炒西兰花,还有一把杏仁。
Dinner was lentil curry with vegetables and brown rice.
晚餐是扁豆咖喱加蔬菜和糙米。
The biggest change for me was cutting out dairy and refined sugar, so I substituted my usual afternoon snack of flavored greek yogurt and granola with unsweetened coconut cream “yogurt,” blueberries, and chia seeds.
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