对我来说最大的变化是:去掉了乳制品和精致糖。所以我把下午的零食换成了调味希腊酸奶加无糖的椰子优酪乳、蓝莓和奇亚籽。
I replaced my milky iced coffee with peppermint green tea.
我把冰拿铁换成了薄荷绿茶。
The only time I deviated from this was when I ate out, which happened twice that week, where I devoured greasy carb-laden foods.
我只在外出吃饭的时候不遵从这个饮食法,那一周总共是2次,我当时大吃特吃又油又高碳的食物。
I Was Less Hungry Throughout the Day
我在一天当中更不容易饿了
I was surprised at how quickly the effects kicked in.
我很吃惊地发现,这个饮食法见效真的超快。
It only took me about two days to get past the sugar and dairy cravings, and on day one of the diet I fell asleep much quicker and naturally woke up earlier.
我只花了大概2天就克服了对于糖和乳制品的渴望,而且采取这个饮食法的第一天我就能更快地入睡了,并且第二天更早地自然醒了。
I also noticed that I snacked less, even though my food portions weren’t that much bigger.
我还发现自己吃零食的次数也少了,虽然我总共吃的东西并没有更多。
As a result, food occupied less space in my brain, and I was able to focus for longer stretches of time.
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