●Food - Eggs are amazing if you're looking for a budget save. I've eaten the same breakfast every morning for five years: 6 whites and 2 yolks with some avocado and veggies, all scrambled together. You can find TONS of stuff like this on the internet.
●食物——如果想节省开支鸡蛋是很好的选择,我5年每天早晨都吃相同的早餐:6个鸡蛋白,2个蛋黄和一些牛油果了还有蔬菜混在一起吃。你可以从网上找到很多类似食谱。
●I used running for cardio because it was easy to measure - how many laps I did this week, how much to add in in the future, etc... whatever you decide to do, know the basics for scaling up so you don't run into injury.
●我进行跑步这个有氧运动,因为锻炼效果容易衡量——这周我跑了多少圈,以后要加多少圈等等…无论你选择什么运动,都要注意最基本的是锻炼强度要按比例增加,以防受伤。
From what I shared, it sounds like implementing habits will generate the biggest change. It will be challenging at first, trust me, but each week gets easier with time.
从以上我分享的内容来看,小习惯会达到质的转变。最初会有点儿难,但相信我,随着时间的推移每周都会变得更容易一些。
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