If large pimples require urgent treatment, a dermatologist can get rid of the contents of a pimple safely. They may also give it an injection that decreases inflammation in the pimple in a day or so.
如果有大痘痘需要紧急处理,皮肤科医生可以安全地去除痘痘的内容物。一天后他们可能还会给皮肤打一针来减少痘痘红肿。
If pimples are something you battle with even on a monthly basis, it is advisable to see a dermatologist to find out what can be done to control the flares.
如果你每个月都要和痘痘作斗争,建议你去看皮肤科医生,制定控痘方案。
How to prevent pimples
如何预防痘痘
If you want to avoid pimples, here are some ways you can have healthier and clearer skin:
如果你想避免长痘,你可以尝试以下这些方法,帮你拥有健康光洁的皮肤。
Eat a healthy, well-balanced diet low in sugar. This includes nuts, legumes, fish, red meat, fruits, and vegetables. A number of well-conducted trials support the benefits of a diet with a low glycemic load for patients who have acne. Some studies suggest a higher risk of acne with frequent milk consumption, but more research is needed before dietary recommendations can be made. It's advisable to keep a diary to see if any of these foods directly aggravate acne and avoid them if this is the case.
吃低糖、健康的平衡膳食。这种膳食包括坚果、豆类、鱼类、红肉、水果和蔬菜。经过严格实施的多个试验表明,痘痘患者吃低糖膳食有好处。一些研究显示,痘痘高发和经常喝奶有关,但仍需更多研究才能给出这方面的膳食建议。最好坚持记日记,看自己摄入的食物是否直接加剧痘痘问题,如果是的话就避免吃这些食物。
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