Ever ordered a regular latte only for your barista to ask if you want a large one for a few pennies more? Beware! Research from the Royal Society for Public Health and Slimming World found one in three of us fall victim to coffee shop and fast-food restaurant upselling.

有没有过这样的经历：点中杯拿铁的时候，咖啡师会问你要不要多加几块钱升级成大杯？注意了！皇家公共卫生协会和瘦身天下协会的研究发现：三分之一的人都是咖啡店和速食店追加销售的'受害者'。

On average, "going large" can lead to a shocking 17,000 extra calories a year. Don't be swayed! Kim Jones tells us where else you should think twice...

平均而言，"升级为大杯"会导致人们每年多摄入17000卡，震惊吧！不要动摇！金·琼斯告诉了我们其它值得三思的事。

...before setting your alarm clock earlier than you need

设置闹钟的时间比你实际起来的时间更早之前……

It might seem like a good idea - setting your alarm clock half an hour earlier than you need to get up. But if you're hitting snooze a few times and nodding back off, you'll start sleep cycles you've got no time to complete. This fragmented sleep could make you feel more tired.

这似乎是一个好主意--闹钟设置时间比你实际要起来的时间早半小时。但如果你又打了几次盹儿、睡着了，那你就会重新开启你无法完成的睡眠模式。这种分散的睡眠会让你更累。

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