So much is going on in the first few months of a baby's life, it's no surprise that what a baby eats can have an effect on the brain develop. To help parents understand what babies need, the American Academy of Pediatrics (AAP) issued a set of recommendations for foods that ensure healthy brain development in babies' first 1,000 days.
宝宝出生的头几个月简直忙的不可开交,毫无疑问:宝宝吃什么会对他们的大脑发育带来影响。为帮助父母理解婴儿需要什么,美国儿科学会发布了一系列食物建议,确保宝宝的大脑在出生后的1000天内得到健康发育。
In the guidelines, just published in the journal Pediatrics, the AAP's Committee on Nutrition say that certain nutrients, including protein, zinc, iron, folate, certain vitamins and polyunsaturated fatty acids are critical for healthy brain development. Diets lacking these nutrients can lead to lifelong issues in brain function, they note.
该指南刚刚发表在《儿科》杂志上,美国儿科学会营养委员会称:特定的营养物,包括蛋白质、锌、铁、叶酸、一些维生素和多不饱和脂肪酸对健康的大脑发育至关重要。他们指出:如果饮食中缺乏这些营养物质会导致终生的脑功能问题。
Dr. Sarah Jane Schwarzenberg, associate professor of pediatrics at the University of Minnesota Masonic Children's Hospital and member of the AAP Committee on Nutrition, says that breast milk is recommended for newborns until they are about six months old.
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