为什么腹部的赘肉特别难减？_BEC初级作文

为什么腹部的赘肉特别难减？

5.即使你一切都做对了，减掉腹部赘肉也需要很长时间。很多人没有看到立竿见影的效果就放弃了。减肥需要遵循很多原则，减掉脂肪真的很容易：只通过节食就能做到。选择健康饮食、记录你吃的所有食物并坚持原则，这些才是关键。

6.Hormone deficiency. Indeed, there is a correlation between waist size and testosterone. If you don’t have a balanced set of hormones, you are putting yourself at a disadvantage; it is harder to build lean mass.

6.缺乏激素。其实腰围和睾丸素之间有一定联系。如果你激素分泌失调就会陷入麻烦，想瘦就更难了。

How to avoid creating new belly fat

如何避免产生新的腹部脂肪

1.Avoid eating too much fructose and alcohol on a per meal and daily basis. The amount you can safely eat depends on your genetics, but in general, if you stick entirely to “real foods” you simply will never have a problem with too much fructose.

1.每天每顿饭避免摄入过多果糖和酒精。你吃多少不胖取决于基因，但通常如果你完全坚持吃“纯食物”的话，你就绝对不会有摄取过多果糖的烦恼。

2.Avoid over eating in general. Various things can help you keep your appetite in check: high protein, high fat, low refined carbs, caffeine,working out intensely, drinking water before a meal, eating “bulky” low calorie things (e.g., a salad).