Giles Humphries, co-founder of Mindful Chef, said: "Whilst the importance of a healthy diet is becoming increasingly recognised, it's clear a huge proportion of us need more help to achieve a healthy lifestyle."
Mindful Chef的联合创始人贾尔斯·汉弗莱斯说道:"虽然人们越来越意识到健康饮食的重要性,但我们很多人都需要更多的帮助才能实现这种健康的生活方式。"
The research also found one third don't have the time to plan ahead to ensure they eat healthy dinners throughout the week. Amid this, six in 10 said they find it difficult to find recipes which inspire them to eat more nutritious meals.
研究还发现:三分之一的人一整周都没有时间提前计划,计划晚餐吃什么才健康。在这些人当中,十分之六的人表示,他们很难找到激发他们吃更营养食物的食谱。
When those polled do find the time to buy food from supermarkets, 68 per cent said they choose unhealthy meals because they believe it is quicker to prepare. And half have skipped breakfast, lunch or dinner when they haven't had enough time to do a food shop.
当这些参与者有时间去超市买食品时,68%的人说他们会选择不健康的食物,因为他们认为这些食物的烹制时间更短。没有时间去食品店的时候,一半的参与者会不吃早饭、中饭或晚饭。
Incredibly, those surveyed said they typically skip mealtimes a whopping 136 times a year in total as a result of their chock-a-block lifestyles. Giles Humphries added: "Our research found of those who have tried a recipe box, eight in 10 said it made eating healthily easier.
【成百上千人不健康的原因是因为太忙?工作使得他们没有时间吃有营养的食物】相关文章:
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