这些方法能让你和你的另一半身心愉悦_BEC初级作文

这些方法能让你和你的另一半身心愉悦

这些方法能让你和你的另一半身心愉悦1

1. HAVE A PHONE-FREE DINNER

1. 吃一顿不被手机打扰的晚餐

Whether it's at home or in a restaurant, a meal free of cell phones can work wonders for your attitude. "It sounds simple, but you can't imagine how many people allow the distractions of their phones during every part of their day," says Stephanie Lee, a lifestyle strategist and relationship expert. "Reconnect during a quiet and romantic dinner with your phone OFF. The lack of distraction will nurture good conversation."

不管是在家还是在饭店里，一顿没有手机的晚餐会让你的态度发生质的转变。"听起来很简单，但你完全想象不到，每天会有很多人因为手机而分心，"生活方式策略师及情感专家史蒂芬妮·李说道。"关掉手机，一顿安静的、浪漫的晚餐能增加你们的感情。没有事物让你们分心有助于你们轻松、愉快的交谈。"

2. TAKE AN EXERCISE CLASS TOGETHER

2. 上同一个健身班

Getting your heart-rate up is a great way to chill out, and joining in a class is a great way to instill discipline. "This is perfect for the couples who find themselves in the house or at a boring 9-to-5 all day," says Taylor Henry, sexual health expert for His & Hers. "Being active is a great stress reliever, and engaging in a mid- to fast-paced activity won't only get the blood flowing in both of you but also lighten the mood for more intimate activities later."