Figs
无花果
Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.
无花果是铁的重要来源,是让秀发健康生长和焕发光泽必不可少的。
Other good sources include dried fruits and berries.
干果和浆果等食物也富含铁元素。
Key nutrients: Iron, potassium, magnesium, vitamins A and E.
主要营养成分:铁,钾,镁,维生素A和维生素E。
How to eat: Have two figs a day.
食用方法:每天2个。
Flaxseeds
亚麻籽
High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.
亚麻籽富含omega-3脂肪酸,有助于滋养头发,防止发质变得干燥易损。
Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.
主要营养成分:omega-3脂肪酸,维生素B1,镁,磷,硒。
How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals.
食用方法:每天1汤匙,当零食直接吃或撒在食物上。
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