The key to learning a new motor skill - such as playing the piano or mastering a new sport - isn't necessarily how many hours you spend practising, but the way you practise, according to a 2016 study.
一项2016年的新研究证实,学习一项新技能的关键——比如弹钢琴或掌握一种新的体育运动方式——并不是你花了多长时间练习,而是你练习的方式。
Scientists have found that by subtly varying your training, you can keep your brain more active throughout the learning process, and halve the time it takes to get up to scratch .
科学家们发现,只要稍微改变一下你的训练方式,你就能够在整个学习过程中让自己的大脑保持高活跃状态,入门所需的时间也能少一半。
The research goes somewhat against the old assumption that simply repeating a motor skill over and over again - for example, practising scales on the piano or playing the same level on your game over and over again - was the best way to master it.
过去人们一直认为,只要一遍一遍的重复某种技能——比如弹奏钢琴上的音阶,或者攻克游戏中的某一关卡——就是驾驭这种技能最好的方法。而现在的研究结果证明并非如此。
Instead, it turns out there might be a quicker (and more enjoyable) way to level up.
事实上,还有一种更快(也更愉悦)的晋级方法。
【想让学习效率翻倍?可以试试这个】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15