"What we found is if you practise a slightly modified version of a task you want to master, you actually learn more and faster than if you just keep practising the exact same thing multiple times in a row," said lead researcher Pablo Celnik, from Johns Hopkins University.“
我们的研究发现,只要把你想完成的目标稍加修改再加以练习,你能比接连数次进行同种难度的练习学得更多也更快。”来自美国约翰霍普金斯大学的领头研究人员Pablo Celnik这样说道。
The researchers figured this out by getting 86 volunteers to learn to a new skill - moving a cursor on a computer screen by squeezing a small device, instead of using a mouse.
为了找到答案,研究者请86名志愿者学习了一项新技能——通过挤压一个小装置,而不是使用鼠标来移动电脑屏幕上的光标。
The volunteers were split into three groups, and each spent 45 minutes practising this.
志愿者被分成三个小组,每个小组花45分钟练习这种新技能。
Six hours later, one of the groups was asked to repeat the same training exercise again, while another group performed a slightly different version that required different squeezing force to move the cursor.
6个小时后,其中一个小组成员被要求将训练过程重复一遍,而另一组成员则学习了一种略微不同的操作方法,在后一种情况中,志愿者必须用另一种方式挤压装置才能移动光标。
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