告别胸闷的方法_BEC初级作文_BEC初级-查字典英语网

告别胸闷的方法

用加湿器缓解胸闷并不适用于所有人，但值得一试。如果你适合用这种方法，一定要确保安全使用，Alan Mensch医学博士说道。他是美国犹太保健集团Plainview and Syosset医院的肺病专家、高级副总裁。加湿器会滋生霉菌和真菌，本身就能引起感染。根据制造商的指示清洁加湿器。"只要保持干净，加湿器还是很安全的，"Mensch博士说道。

Embrace steam

蒸汽

Lingering in a hot shower is a more targeted way to get the moisture where it needs to go than using a humidifier. Another option: Run the hot water in your sink and cover your head and the faucet with a towel, breathing in the steam.

相比加湿器，泡热水澡更能直接获得水分。另一个选择：在水池中放热水，用毛巾盖住头和水龙头，吸入蒸汽。

"That warm steam helps the airways open up a little bit," says Alice Hoyt, MD, assistant professor of medicine at Vanderbilt University Medical Center.

"暖暖的蒸汽有助于打开气道，"范德比尔特大学医学中心的医学助理教授、医学博士爱丽丝·霍伊特说道。

Another plus: It gets you to take a break from your frenzied daytime activities. "So many people are very, very busy and stressed and aren't able to take time to rest," says Dr. Hoyt. A relaxing shower or a few calm minutes breathing deeply can help-as long as you don't let the water get too hot. Be wary if you have asthma, as inhaling steam may constrict your airways, cautions Norman Edelman, MD, chief scientific officer for the American Lung Association.