将这些设备放在身旁睡觉并不明智,主要是因为它们会导致睡眠中断。从电视到电脑到平板再到手机,孩子们的睡眠似乎受到了很大的影响。
Whether these devices disrupt sleep because of noise, light, social interactions (or the promise of them), such devices take a toll.
不管睡眠中断是因为噪音、光线、社交活动(或是他们给人的一种期待),这都是这些设备所造成的。
The downsides of insufficient and disrupted sleep are many, including learning and memory deficits, cognitive impairment, metabolic difficulties, depressed mood, disrupted immune function, and excessive fatigue—to name a few.
举例来说,睡眠不足和睡眠中断的不利因素包括学习和记忆障碍、认知障碍、代谢困难、情绪低落、免疫功能紊乱和过度疲劳等等。
A counter argument, however, goes that people who suffer anxiety when parted from electronic devices will have disrupted sleep if they don't have the devices in their bedrooms and preferably in their hands.
然而,一种相反的观点认为,如果人们在离开电子设备后感到焦虑,那电子设备就要放在卧室里,最好是在他们的手中,这样他们的睡眠才不会被打扰。
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