健康专家警告,长期的睡眠问题和失眠能够增加心血管疾病、焦虑和抑郁的风险。
A report on national sleeping patterns released in November by Huawei Sports and Healthcare said the major problems in China are insufficient deep sleep, disruptive dreams and frequently waking up.
一份由华为运动健康于十一月份发布的中国睡眠模式报告称,中国的主要问题是深度睡眠不足、多梦和频繁醒来。
More than 60 per cent of Chinese don't get enough deep sleep, the findings show.
研究显示,超过60%的中国人没有足够的深度睡眠。
According to the American Sleep Association, slow-wave sleep gives the brain time to restore itself from daily activities, which is important for health.
据美国睡眠协会,慢波睡眠给了大脑从日常活动中恢复的时间,这对健康而言十分重要。
The commission's report urges people to take sleeping problems seriously: "When necessary, those who suffer from sustained problems should go to a hospital or medical care centre for help."
卫计委的报告敦促人们认真对待睡眠问题:“当有必要时,那些长期有睡眠问题的人应该去医院或医疗中心寻求帮助。”
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