糟糕:对于睡觉时间没有严格规定
"Kids need not only a consistent bedtime, but also a consistent bedtime routine," says Jeffrey Fendrick, MD, a pediatrician at The Children's Hospital of Philadelphia. Although the routine may differ depending on their age, they will benefit from stability. Encourage a period of winding down prior to bed - for little kids it could be a bath and a story, while for older ones, it means turning off the stimulating TV shows or video games. Setting the limits that help them establish good sleep habits.
"孩子不仅需要一致的睡觉时间,而且还需要一致的睡前常规,"费城儿童医院的儿科医生杰弗里·范德里克医学博士说道。尽管在不同年龄,孩子的睡前常规可能不同,但他们还是能从稳定的常规中获益。鼓励孩子们在睡前一段时间放松自己--可以给小孩子洗澡、读故事,让大孩子关掉电视和游戏。给他们定规矩有助于他们养成良好的睡眠习惯。
NOT SO BAD: SENDING KIDS TO SCHOOL "A LITTLE BIT" SICK
没那么糟糕:孩子生病不严重时,仍旧送他/她去上学
According to pediatricians, the standard rule is don't send your kids to school if they've had a fever of 101 or above in the past 24 hours. "You want to be cautious, but not neurotic," advises Fendrick. Every little cough or sniffle is no reason to stay home. Of course, you do want to make sure your child learns the importance of covering his mouth when he coughs or sneezes, and washes his hands frequently. Other illness, like stomach flu, require staying home until the vomiting or diarrhea cease. In the case of pink eye, don't send your kids outside until they've been on antibiotic eye drops for at least 24 hours, says Fendrick.
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