生物昼夜节律是人体的生物钟,告诉我们的身体在一天中何时起床、吃饭和睡觉。很多研究发现,工作时间与昼夜节律吻合能提高工作效率,减少疲劳。连美国航天局也在监控宇航员的昼夜节律,以提高工作效率,改善健康状况。
“Once someone gets into work they likely take some time to check emails and settle in,” Trougakos says. “Then it takes time to become immersed in whatever task they are working on. So 11am as a peak productivity time for task completion makes sense.”
特劳加科斯说:“一旦人们开始工作,他们可能会花些时间查看电邮,并开始处理工作事务。之后还要过些时间人们才能沉浸在工作任务中。所以上午11点工作效率最高是有道理的。”
The afternoon between 2-3pm marks a low energy point. “This makes sense why many cultures take naps during the afternoon,” he says.
下午2点到3点人们最精神不振。他说:“所以在有些地方人们会睡午觉。”
什么时间我们的心智最敏锐?
As for the findings in regard to days, seasons and months? Those check out too, experts say.
至于按照日期、季节和月份方面的研究,专家表示也已经有结论了。
The findings “are consistent with considerable research on the ebbs and flows of mental acuity,” says Don Drummond, economist and adjunct professor at Queen’s University in Toronto.
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