将电量低于25%的手机电池完全充满会降低电池容量，缩短其使用寿命。

In fact, charging from pretty much any amount to 100% is a bad idea. According to Battery University, lithium-ion batteries do "not need to be fully charged, nor is it desirable to do so. In fact, it is better not to fully charge, because a high voltage stresses the battery" and wears it out in the long run.

事实上，无论手机剩余电量是多少，将电量充满都是不明智的。据电池大学表示，锂电池“不需要完全充电，也不应该完全充电。事实上，最好不要完全充电，因为高压会给电池施加压力”，从长远来看会对其造成损耗。

You likely shouldn't charge your phone overnight.

或许你不应该整晚都给手机充着电。

I've seen a lot of debate about the effects of charging your smartphone overnight. But if charging to 100% causes the most damage to a phone battery's lifespan, you should probably cut it out.

关于整晚给手机充电的影响存在很多争议。但是如果将电量充满对手机电池的寿命伤害最大，那么你或许应该适可而止。

And unplug your phone once it reaches 100%.

电量达到100%时立即拔下电源。

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