Excessive worry
过度担忧
The hallmark of generalized anxiety disorder (GAD)-the broadest type of anxiety-is worrying too much about everyday things, large and small. But what constitutes "too much"?
广泛性焦虑症的特点就是对每件事都很操心,无论事大事小。但什么构成了"担心过多呢"?
In the case of GAD, it means having persistent anxious thoughts on most days of the week, for six months. Also, the anxiety must be so bad that it interferes with daily life and is accompanied by noticeable symptoms, such as fatigue.
就广泛性焦虑症而言,这就意味着持续六个月,每周大多数时间都有持续的焦虑性想法。同时,这种焦虑肯定非常严重,已经影响了你的日常生活,而且还出现了明显的症状,比如疲劳。
"The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering," says Sally Winston, PsyD. ,
"焦虑症和正常焦虑之间的区别就是你心里是否感到难受,"萨里·温斯顿心理博士说道。
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