垃圾睡眠可能是由于压力造成的,但也有可能是由于临睡前过度刺激大脑造成的。比如,睡前看邮件或用发出蓝光的平板电脑和智能手机,人们已发现:蓝光会在人们需要休息的时候产生'唤醒'荷尔蒙,以此欺骗大脑、破坏睡眠。
3. Your coffee addiction is sapping your energy
3. 你的咖啡瘾正在消耗你的能量
Although we think of caffeine as a pick-me-up, it actually makes us feel more tired once the initial surge wears off. Dr Chidi Ngwaba, director of The Lifestyle Medicine Clinic, explains: "This is because our brain chemistry doesn't like being interfered with by stimulants, so it releases chemicals to dampen down the alert response."
尽管我们认为咖啡因能提神,但一旦最初的提神效果过后,我们会更累。The Lifestyle Medicine诊所的主任Chidi Ngwaba博士解释道:"这是因为我们的脑化学不喜欢被兴奋剂干扰,因此会释放化学物质抑制警觉反应。"
【为什么我总是很累】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15