1. You can't get out of bed or off the couch.
1. 你下不了床,也下不了沙发。
How much time do you spend on the couch or in bed? You aren't necessarily tired but the prospect of getting up is just too daunting to face. So you stay horizontal all day, watching Netflix and feeling like a loser.
赖在沙发上或床上的时间有多久?你也不是累,但一想到起床就感觉前路漫漫。所以,你整天都平躺着看电视,感觉自己是个失败者。
This habit is a significant indicator of depression. People who have been diagnosed with depression tell of the great lengths they go to stay out of bed - stripping the sheets, taking the mattress off of the box spring and leaning it against the wall, or locking the bedroom door. Whatever it takes to keep them out of bed and wallowing in their depression.
这个习惯是抑郁症的重要迹象。抑郁症的确诊患者表示,他们需要花费很大的心力才能远离床--扯下床单、将床垫取下、倚靠在墙上,或是锁上卧室门。只要能让他们起床、让他们不沉浸于抑郁之中,干什么都可以。
2. You have no interest in the things you love.
2. 你对喜爱的事情再无兴趣。
Have you lost interest in doing the things that you have always loved? Does the idea of going to school or seeing friends or going out to dinner just seem like too much to bear? People who are depressed isolate themselves. The energy that it takes to get out of bed and interact with others is overwhelming. So they don't.
【这些迹象表明你的抑郁症越来越严重了】相关文章:
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