你是不是对以前喜爱的事情不再感兴趣了?一想到去上学、见朋友或者出去吃晚饭就让你无法承受?抑郁的人喜欢隔离自己。起床与他人交流实在是难以承受。所以他们不起床、不与人交流。
Ironically, going out and doing the things that you love is a great way to alleviate depression, temporarily. Unfortunately, doing so can often seem too daunting to undertake and so people who are depressed just stay home.
讽刺的是,出门做一些爱做的事情是暂时缓解抑郁的好方法。不幸的是,这么做实在太难了,所以抑郁者通常都呆在家里。
3. You have overwhelming feelings of hopelessness and dread.
3. 你感到绝望和恐惧。
Do you spend much of your time running all sorts of negative thoughts through your head about how horrible your life is? What a loser you are and how no one will ever love you? Are you 100 percent confident that this will never change?
你是否总在想各种各样的负面想法,想你的生活有多糟糕?你是一个失败者,没有人爱过你?你是否百分百的自信这一切永远都不会改变?
People who are depressed believe all of the negative thoughts that run through their heads. Unfortunately, they also falsely believe that the way things are will always be this way!
抑郁的人对头脑中闪过的所有负面想法都深信不疑。不幸的是,他们总错误的以为事情会一直如此!
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