Worst veggie: Anything in a can

任何罐装蔬菜都很糟

Canned veggies are often stripped of fiber and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you'll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavorings that detract from good nutrition and make it harmful.

罐装蔬菜通常都没有纤维和其它营养物质，而且还充满了钠元素。如果罐装蔬菜是你的菜，那么你的营养质量将会下降，更有甚者，你会不自知的摄入有损营养的糖、添加剂、钠元素或调味剂，使其变得有害。

If you need the convenience of canned vegetables, opt for frozen instead. They're just as healthy as fresh because they're flash-frozen at the site of harvest. "They have no added sodium and are less wasteful, since you can cook only what you need and keep the rest in the freezer," explains Rachel Brandeis, RDN. Plus, now frozen vegetables come in microwavable bags, which makes them very convenient for busy families trying to get veggies on the dinner table. (Just be sure you're buying plain vegetables, and not ones coated in any type of sauce.)

如果你觉得罐装蔬菜方便，那倒不如选择冷冻蔬菜了。冷冻蔬菜和新鲜蔬菜一样健康，因为在收获它们的时候就将其快速冷冻了。"因为你只要拿出你所需的量，剩下的可以放到冰箱冷冻，所以这些蔬菜不含添加钠元素，也不会造成太大的浪费，"注册营养师瑞秋·布兰迪解释道。此外，现在的冷冻蔬菜可以放到微波袋中，这对于那些既忙碌又想吃蔬菜的人来说真的很方便。（但确保你买的是普通蔬菜，而不是任何有酱汁的蔬菜。）

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