想要匀称的好身材，看看维密天使是如何锻炼的！_BEC初级作文

想要匀称的好身材，看看维密天使是如何锻炼的！

After 17 years as an Angel on the Victoria's Secret Fashion Show runway, Alessandra Ambrosio rocked it for one last time during the sexiest night of the year on Tuesday. And for her last hurrah, the Brazilian supermodel prepared just as hard as she did for other past shows.

在为维秘秀担任了17年T台天使后，亚历山德拉·安布罗西奥于周二本年度最性感的一夜最后一次为其走秀。对于她的最后一次表演，这位巴西超模就像以往的时装秀一样认真地做了准备。

“I am very focused and want to be in tip-top shape for the show,” Ambrosio said. “I try to go [to the Tracy Anderson Method] almost every day. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming.”

“我非常专注于这场秀，我想成为这场秀上身材最好的模特，”亚历山德拉·安布罗西奥说道。“我几乎每天都会试着按照特雷西·安德森健身法进行锻炼。此外，我还会做瑜伽，在沙滩上打排球，带着我的孩子去游泳。”

想要匀称的好身材，看看维密天使是如何锻炼的！1

Her prep work didn’t just take place in the gym. In the kitchen, the model “tries to stay on the healthy side [with] a lot of protein and veggies .” And how does she stay calm before she takes on the lingerie giant’s iconic runway? “I think a little bit of meditation always helps me to calm my mind and concentrate,” she shared. “I know exactly what I’m going to be doing, so I do that and say a little prayer because I think all of that helps.”