记住这一点:经常在碗里放些富含营养的食物。(换饮食之前,一定要和医生确认,以防有些食物与治疗相互作用被列为禁食。)如果你的朋友或家人患有癌症,而你想要帮忙,那就带一些含有下列成分的食物看望他们吧。
Tomato paste or sauce
番茄酱/汁
Not only are tomato-based sauces high in vitamin C, but tomatoes help mask the unpleasant mouth taste some cancer patients get while undergoing chemotherapy, says Carolyn Lammersfeld, RD, certified specialist in oncology nutrition and vice president of integrative medicine at the Cancer Treatment Centers of America. Go for plain sauces without spices, which are easier to get down and keep down. (Avoid tomato products if you have mouth sores.)
肿瘤学营养持证专家、美国癌症治疗中心综合医学副总裁卡洛琳·兰莫斯菲尔德注册营养师说道:不仅番茄酱含有大量维生素C,而且番茄还可以遮住癌症患者在化疗时产生的令人不快的口气。选择不加香料的番茄酱吧,因为这种番茄酱更容易下肚。
Fatty fish
富含脂肪的鱼
Salmon, tuna, and sardines are not only stellar sources of fatigue-fighting protein but nutritional powerhouses, too. They provide omega-3 fatty acids, which can help keep your muscles strong; vitamin B12, which your body depends on to make red blood cells; and vitamin D, a crucial component of bone health, explains Lammersfeld.
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