1. STAY MOISTURIZED

1. 保持水分

Ever wonder how French women and men seem to age so gracefully? They’re all about moisturizer and use it religiously. Find a type you love and apply it daily to your face, neck, and hands. And while you’re at it, slather it on the rest of your body, too—because, as it so happens, regular moisturizing is one of Ways to Look a Decade Younger.

你有没有想过为什么法国人老的很雅致呢？因为他们一直都在抹润肤霜啊。找个自己喜欢的面霜，每天都涂抹在脸上、脖子上、手上。一旦使用的话，还可以涂抹在身体的其它部位——因为保湿是让你年轻十岁的方法之一。

2. LIMIT YOUR SODIUM INTAKE

2. 限制钠摄入量

Sure, salty French fries are great. But the aftermath of all that extra sodium in your body? Not so much. According to the Cleveland Clinic, having too much sodium in your diet can impact your skin by both sucking out moisture and giving you under-eye bags by causing you to retain water. Try and stick to the recommended daily amount of 2,300 mg—or 1 teaspoon—to keep your skin healthy and youthful.

当然，咸的炸薯条超级好吃。但后果却是身体含有大量钠元素？别吃那么多了。据克利夫兰诊所表示，饮食中含有太多钾元素会吸收身体水分、通过水分滞留使你产生眼袋，从而影响皮肤。试着坚持摄入每日推荐量（2300mg）吧——或一汤匙——使你的皮肤健康、年轻。

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