长期居住在日本的天鹅绒媒体公司首席执行官达尼埃尔•加蒂说,对移居日本的外国人来说,要获得这些好处,学习日语非常重要。他还说,“如果能跨越语言障碍,更好地理解当地人的思维方式,你在日本的生活质量会非常高。”他还补充说,日本与西方文化的差异超越大多数游客的想象。愿意移居这里的外国人应该认真考虑一下,多花些时间学日语。这对更深层次地融入当地社会,过上充实而有意义的生活非常关键。”
Spain 西班牙
The Mediterranean diet, rich in heart-healthy olive oil, vegetables and wine, has long contributed to Spain’s long-lived population (averaging 82.8). But Spain has another longevity secret up its sleeve: the siesta.
长期以来,富含有益心脏健康成分的橄榄油、蔬菜和葡萄酒的地中海饮食对西班牙人的长寿贡献良多(平均寿命82.8岁)。但西班牙还有另一个长寿秘诀:午休。
“People think all the Spaniards are doing la siesta when the shops are closed between 2:00 and 5:00, but it is simply how the working shift is organised,” said Miquel Àngel Diez i Besora from Barcelona and Gray Line tour guide. “If you have a continuous shift and just a half an hour break for lunch, then you eat a quick takeaway. On the contrary, if you are forced to stop for two or three hours, then you go home or go to a restaurant where you can sit down, eat two courses and dessert, and have time enough to digest well, it’s going to be healthier than a takeaway.”
【全球五个最长寿国家:西班牙人靠午休】相关文章:
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