Keep moving
不断运动
Opening your bowels every morning is an effective way to improve your health. Constipation can lead to haemorrhoids , diverticulitis , bleeding and discomfort. Moreover, scientists reported an association between chronic constipation and an increased risk of developing colorectal cancer. Staying hydrated and taking regular exercise can also help to prevent constipation.
每天早晨清清肠胃是改善健康的一种有效方式。便秘会引起痔疮、憩室炎、失血及身体不适。而且,科学家指出长期便秘会增加患结肠直肠癌的风险。多喝水并且定期运动也有助于防止便秘。
Take a regular blood test
定期验血
Cardiovascular disease causes more than a quarter of all deaths in the UK . One of the main risk factors is high levels of low-density lipoproteins – known as “bad” cholesterol, which can cause fatty material to build up in artery walls. “Knowing your lipid levels can really motivate you to make the changes to diet and exercise to decrease the risk of cardiovascular disease,” says Dr Anders Lycksell. “Regular testing can provide a good understanding of how specific changes to diet and exercise regimes affect your blood markers.”
英国全部死亡人口中逾四分之一是由心血管疾病引起的。主要风险因素之一就是人体中低密度脂蛋白的含量过高。低密度脂蛋白又被称为“有害的”胆固醇,它会使脂肪物质在动脉壁上聚集。“知道你的血脂水平真的可以激励你做出改变,合理饮食并保持锻炼来减少患心血管疾病的风险,”安德斯·理克赛尔博士说道。“定期检测血脂水平可以让你更好地了解在饮食和运动上做出的特定改变会如何影响你的血液标示物。”
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