每一种睡姿的相对益处：

Left-side sleeping may improve heartburn symptoms, according to Michael Breus. "The reason for this is because when you sleep on your right side, the lower esophageal sphincter relaxes, allowing stomach acid to leak out, which can result in irritation," he explains.

迈克尔·布列乌斯指出，朝左侧睡可以改善胃灼热的症状。“这是因为当你朝右侧睡的时候，食道下括约肌放松使胃酸渗出，导致发炎，”他解释道。

Right-side sleeping may be better for your heart, for the simple reason that it does not add any gravitational pressure to the heart.

朝右侧睡可能对心脏更好一些，原因很简单，这不会给心脏增加任何重力压力。

6

Tummy time

趴着睡

Sleeping face down is far less popular than side-sleeping. According to a research, stomach-sleepers tend to work in agriculture, to be between the ages of 45 and 54, and to be heavy drinkers. According to Dr. Idzikowski, however, if your sleeping position of choice is face-down with your head turned to one side and your pillow grasped between your arms, you have a tendency to be gregarious, and even at times brash but you really don't like to be criticized. And you do your best to avoid extreme situations.

趴着睡不如侧躺着睡受欢迎。一项研究指出，趴着睡的人往往从事农业，年龄在45岁到54岁之间，且喜欢喝酒。伊兹科瓦斯基博士表示，如果你选择趴着睡，且头部转向一侧，枕头夹在手臂之间，你往往喜欢交际，甚至有时候会自以为是，但你真的不喜欢被指责，不过你会尽力避免极端的情况。

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