之后他们检查了身体时钟设定、身体质量指数和进食时间的关系。该团队估计,临近褪黑激素释放点吃东西的人--通常在睡觉之前--会有更高的体脂比例。
Results showed that they were right, and those who had high body fat percentages consumed most of their calories shortly before going to bed, when melatonin levels were high. However, this didn't mean they found a relationship between eating later and gaining weight per se, rather that timing of when you consume calories, relative to your own biological timing, may be an important factor for your health.
研究结果表明他们的猜测是正确的,那些体脂比例高的人大多数的热量都是在睡前摄入的,那时的褪黑激素是最高的。然而,这并不意味着他们发现了吃的晚与体重增长本身的关系,而是发现了什么时候摄入热量,与自己的生物钟相比较,可能是影响健康的重要因素。
"We believe that our findings highlight that when you eat may be just as important as what you eat," lead author Andrew W. McHill, researcher with the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital in Massachusetts, told Business Insider.
"我们认为我们的研究强调了什么时候吃可能与吃什么一样重要,"首席作者安德鲁W.麦克希尔对Business Insider杂志说道,他还是马萨诸塞州妇女医院和布里格姆Sleep and Circadian Disorders部门的研究员。
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