"We actually hypothesise that the mechanism driving this result is a lower amount of energy expended to break down food that is consumed during the night, as we have shown that to be true during controlled laboratory studies."
"我们实际上假设导致这一结果的机制是夜晚摄入食物时,分解食物的能量更低,在控制实验研究中,这一假设被证明是正确的。"
As with every study, there were a few limitations, such as the fact that participants may have under-reported how many calories they consumed, or may have changed their eating habits while they knew they were being tracked.
每一项研究都有一些限制,比如受试者可能少报了他们摄入的热量,或者可能在知道自己被追踪的情况下改变了自己的饮食习惯。
There was also only one night where melatonin levels were assessed, so slight changes could not be identified.
同时,我们只在一个晚上评估了褪黑激素水平,所以无法确定轻微的变化。
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