好好安排自己的早晨。你需要在早晨为接下来的一天做好准备。你可以去慢跑,喝一杯香醇的咖啡,或者是花点时间思考人生。
By taking some time for yourself, you'll be setting yourself up to better tackle your goals throughout the day.
每天早上给自己点时间,能帮助你在接下来的一天中更好地追求目标。
Mark Zuckerberg — Simplify your choices
马克•扎克伯格——简化选择
We all have to make countless decisions throughout the day. That's just life — but sometimes, all those choices can weigh us down.
我们每天都需要做无数个决定。这就是生活——但是有时,这些选择会把我们压垮。
The New York Times reported that decision fatigue is a real problem: "You can't make decision after decision without paying a biological price."
据《纽约时报》报道,决策疲劳已经成为一个问题:“接连做出决定身体是需要付出代价的。”
That's why the CEO of Facebook — whose decisions directly impact the well-being of a $480 billion company — eliminates unnecessary choices from his life.
这就是为什么脸书的CEO会将无关紧要的选择从生活中剔除,他的决定会直接影响市值4800亿美元公司的前途命运。
For example, every morning, Zuckerberg puts on a "uniform" of sorts: jeans, sneakers, and a gray t-shirt.
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